Reasons to Unfollow Your Ex During No Contact
When trying to move on from an ex, no contact is a common strategy used by people who are interested in dating. It involves completely cutting off any communication with your former partner, including following them on social media.
Here are some reasons why you might want to unfollow your ex during no contact:
Seeing their posts or activities can be triggering and cause you to feel resentful or sad. Not seeing what they’re up to can help reduce these negative feelings and allow you to focus on yourself instead.
Benefits of Not Following Your Ex During No Contact
The benefits of not following your ex during the no contact period are numerous. By taking a step back, you can take some time to assess the relationship and figure out what it was that caused it to end in the first place.
This can give you valuable insight into the dynamics between you and your partner, which can help you avoid making the same cougars dating gratis sex side mistakes with future relationships. By maintaining distance from your ex during this time, you can make sure that both parties have adequate space to heal any lingering feelings of hurt or resentment they may be feeling.
Considerations When Deciding Whether to Unfollow Your Ex During No Contact
When deciding whether to unfollow your ex during no contact, there are a few important points to consider.
If you’re actively trying to move on from the relationship and start dating again, it’s important to think about how seeing your ex’s posts may affect that process. Constantly being reminded of them could make it harder for you to focus on looking for new potential partners.
Unfollowing them might allow you some peace of mind and help you stay focused on the future.
Ways to Help You Resist the Urge to Check Up on Your Ex During No Contact
If you are trying to resist the urge to check up on your ex during no contact, there are a few things you can do to help.
It is important that you create an action plan. Identify what triggers make you want to reach out and then come up with a list of activities that will distract and occupy your time when those feelings arise.
This could be anything from going for a walk or jog, calling a friend, reading a book, watching TV or playing video games; whatever helps take your mind off of them.
How can I ensure that unfollowing my ex during no contact will help me heal and move on?
Unfollowing your ex during no contact is an important part of the healing process. It will allow you to take a break from looking at their social media, which can be an emotional rollercoaster. You won’t be tempted to check in on them and it will help you focus on yourself and your own life instead of constantly thinking about them.
What benefits could I gain from unfollowing my ex during no contact?
If you’ve recently gone through a breakup, it can be hard to resist the urge to stay connected with your ex. However, in some cases it may be beneficial to unfollow them on social media during no contact. Doing so can help you avoid any potential triggers that could make it harder for you to move on. By taking away those reminders of your past relationship, you can create distance and clarity in order to focus on yourself and heal.